This post was originally posted at Rowdy Crowd S&C.
To achieve peak performance, it’s essential for athletes—especially those involved in action and combat sports—to care for their bodies inside and outside the gym. Here at Rowdy Crowd S&C, we emphasize the importance of proper…
As a jiu-jitsu athlete, your performance isn't just determined by your knowledge of techniques, positions, or tactics. Your physical attributes significantly influence it; among them, mobility is a cornerstone.
Why is Mobility Important?
Mobility is the capacity to move your joints freely through their entire…
There is an unseen, relentless force powering every high-performing athlete - a mindset of determination. Brazilian Jiu-Jitsu not only helps an athlete develop this mindset, it demands it. A phrase I picked up from a great friend and mentor perfectly embodies this mindset: "Die going…
Women’s Self-Defense
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