Youth brazilian jiu jitsu

Starting at a young age, children need to enhance their sense of self, improve their physical health, and practice ways to evaluate danger and enhance their safety. When a child or teen faces a physical threat, such as a bully, they need to understand how to evaluate the situation and prevent injury to themselves.

In addition to learning to defend oneself, Brazilian Jiu-Jitsu’s values, principles, and art set a foundation for discipline, focus, confidence, and a growth mindset for both children and teens.

Learn about our programs

Little Braga
(ages 4-7)

This program provides a fun, safe, and thorough introduction to Brazilian Jiu Jitsu for littlest members. In this class, we teach basic techniques while building confidence, focus, physical and motor skill development. Examples include basic self-defense, tumbling, safely falling, etc.

Benefits

  • Practicing discipline and focus
  • Learning self-defense foundation
  • Physical activity and motor skill development
  • Building self-esteem, courage, and confidence
  • Friendships with boys and girls of various backgrounds

Junior Braga
(ages 8-13)

This program provides a fun, competitive, yet friendly foundation for Brazilian Jiu-Jitsu for junior members. In this class, we will build on the basics while introducing submission holds, supervised sparring, and when to apply techniques both on and off the mat.

Benefits

  • Practicing discipline and focus
  • Learn to control anxious energy
  • Expanding on the self-defense foundation
  • Building confidence, resilience, and tenacity
  • Becoming comfortable in the uncomfortable

VIEW THE CLASS SCHEDULE

Testimonials

"Love this place! Beautiful studio; coaches are great with the kids. Self defense is a must for my kids and jiu jitsu is the best place to learn those skills!"
"I have had the privilege to train with and learn from Wander. He is amazing at breaking things down, and teaching it at whatever level you are at. I am most impressed by how patient and accommodating he is with my 3 young daughters. They are 7, 9 and 12 and have very different skill and understanding levels, and he effortlessly instructed them with enthusiasm. 110% recommend training with him and having your kids train with him."
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