Why Brazilian Jiu Jitsu?
Grow Your Confidence
BJJ offers a transformative journey. In mastering techniques and consistently watching yourself improve and overcome, you gain a profound sense of accomplishment. Every time you step on the mat, you overcome a challenge. How could that not build a confident mindset that extends into daily life?
Sharpen Your Focus
With so much going on around us, staying focused is difficult. BJJ helps you tune out the noise and brings you right into the present. While training, you're fully in the moment. It's a fantastic way to improve concentration, whether that's in school, at work, or just handling daily stuff. You'll be amazed at how much sharper and present you feel.
Defend Yourself
BJJ is a highly effective martial art for self-defense. It focuses on leverage, technique, and controlling an opponent, making it ideal for situations where size and strength are not in your favor. By training BJJ, you gain the ability to stay calm under pressure and defend yourself while minimizing the risk of injury to yourself and your attacker.
Make Fitness Fun
No more boring sessions on the treadmill. BJJ makes fitness fun by turning every training session into a dynamic and engaging experience. It offers evolving techniques, drills, and live sparring that keep your body and mind active. The mental stimulation, combined with the physical challenge, creates a fun and motivating way to achieve your fitness goals.
A Place For Kids To Grow
Our Brazilian Jiu-Jitsu classes offer the perfect environment for children to develop important life skills while having a blast; your kids will build confidence, discipline, and respect as they learn new techniques, make friends, and stay active in a safe, supportive setting.
Be A Part of a Community
Achieve Goals Together
One of the coolest things about BJJ is the people you meet. Training together builds bonds — you'll make new friends and find strong mentors. We build a culture where individuals of all experience levels and backgrounds come together to share in the challenge.
Classes For All
Whether you want to compete, build confidence, improve your health, have fun, or all of the above – you can do it at Wander Braga.
Classes
Little Braga
This program provides a fun, safe, and thorough introduction to Brazilian Jiu Jitsu for our littlest members. In this class, we teach basic techniques while building confidence, focus, physical and motor skill development. Examples include basic self-defense, tumbling, safely falling, etc.
Junior Braga
This program provides a fun, competitive, yet friendly foundation for Brazilian Jiu-Jitsu for junior members. In this class, we will build on the basics while introducing submission holds, supervised sparring, and when to apply techniques both on and off the mat. Several Junior Braga students also compete in local tournaments (though that is not required).
Adult Class
Whether you’re looking to learn self-defense, get in better shape, compete in tournaments, or meet new people and belong to a great community, you’ll find it at Wander Braga BJJ. While there are several experienced students training at Wander Braga, there are even more who are just getting started – it's never too late! Come on in for your first class and you'll be hooked.
Women's Class
Our women’s only brazilian jiu jitsu classes are great for both beginners and advanced athletes. While co-ed classes offer many real-world benefits and stretch women from their comfort zone, training amongst other women helps match partners by weight and strength while also establishing a sense of community among the women in the sport and at the gym.
Class Schedule - Hilton Head
Wander Braga Brazilian Jiu-Jitsu offers a variety of classes throughout the week. Scroll through the calendar below to find a time that works for you and come on in!
Get 3 Free Classes Today
No commitment, no obligations, and no payment info required. Just enter your email and we'll send you a voucher for your free classes and some info about what to expect.
Sign up today, because this offer expires Oct 14, 2024
